WAKE UP AND SMELL THE LAVENDER!

I can always tell when my neighbor is doing laundry by the heavy perfume smell that wafts in my window.  This offensive smell is on the dryer sheets that are tossed in with the wet clothes and then heated to permeate the … [Read more...]

NOTHING HAPPY ABOUT BEING FAT

Mental Attitude: Fat and Happiness. Humans have an intimate relationship between their emotional state and what they eat. In this study, researchers found the levels of sadness among the subjects who received fatty acids … [Read more...]

SKIN BRUSHING FOR HEALTH AND BEAUTY

Skin brushing is a facet of health that takes only about 5 minutes of your time and returns benefits a hundred fold. We take the time to brush out teeth without recognizing that our teeth and gums are not the only parts of … [Read more...]

STINGING NETTLES, A TEA FOR WHAT AILS YOU!

STINGING NETTLES, A TEA FOR WHAT AILS YOU I recently traveled out of the country and spent time in a remote area of an island in Greece. When I packed for my trip I brought my minerals and my food based multiple vitamins, … [Read more...]

TIP OF THE MONTH

We know vinegar has been around for thousands of years and there is documentation of its uses since the beginning of written history. In ancient Greece, around 400 BC, Hippocrates, the father of modern medicine, prescribed … [Read more...]