Magnesium plays an essential role in over 300 enzyme reactions in the human body. All refined foods are lacking Ionic Magnesium, as well as most other essential minerals. Many Americans eat a highly refined diet and are, as a result, deficient in Magnesium.
Some important functions of Magnesium are:
Regulates Calcium transport and deposition into bone
Necessary for tissue growth and development
Supports immune system health and function
A primary electrolyte along with Calcium, Potassium, Sodium, and Chloride
Helps in the conduction of nerve impulses and the relaxation of muscle tissue